LLMe RECOVERY Package (Pro Regeneration)
LLMe RECOVERY Package (Pro Regeneration)
Regenerate faster
Creatine monohydrate
Strength, power, and recovery — the best-studied supplement for performance.
Magnesium
Muscles, the nervous system, and sleep — over 300 reactions in the body.
Spermidine
Supports autophagy — the natural "cleaning" and renewal of cells.
Coenzyme Q10
Cellular energy (mitochondria), heart support, and antioxidant protection.
Get back in shape faster.
Creatine supports strength and recovery, magnesium relaxes muscles and supports sleep (key to regeneration), spermidine aids cell renewal, and Coenzyme Q10 provides energy and antioxidant protection.
Set contents.
• Creatine monohydrate
• Magnesium
• Spermidine
• Coenzyme Q10
Protocol.
Creatine 3–5 g daily regularly; Q10 with a meal containing fat; spermidine according to the package; magnesium in the evening for recovery and sleep.
For whom.
For those training and active who want to recover faster, support their muscles, and maintain energy between sessions.
Who is this product for?
Training intensively
Faster recovery between sessions.
Problems with recovery
Magnesium and sleep are the foundation of renewal.
Strength sports
Creatine supports strength and recovery.
Energy-conscious
Q10 supports mitochondria and endurance.
Frequently Asked Questions
Does magnesium really help with recovery?
Yes — it supports muscle relaxation and sleep, and sleep is a key element of recovery.
When should you take creatine?
At any time, regularly 3–5 g daily. Consistency is key.
What is spermidine for in regeneration?
Supports autophagy — the natural renewal and "cleaning" of cells after stress.
Regenerate properly.
Creatine, magnesium, spermidine, and Coenzyme Q10 — strength, cell renewal, and energy in one recovery set.
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