LLMe BASICS Package (Fundamentals)
LLMe BASICS Package (Fundamentals)
A foundation worth having every day
Magnesium
Muscles, the nervous system, and sleep — over 300 reactions in the body.
B Complex
Energy, metabolism, and a healthy nervous system.
Omega-3 (EPA/DHA)
Heart, brain, and anti-inflammatory action.
Vitamin D3 + K2
Immunity and bones; K2 directs calcium where it is needed.
Four pillars of daily supplementation.
Magnesium and B Complex for energy and the nervous system, Omega-3 for the heart and brain, D3+K2 for immunity and bones. The most common deficiencies — covered by one set.
Set contents.
• Magnesium
• B Vitamins (B Complex)
• Omega-3 (EPA/DHA)
• Vitamin D3 + K2
Daily ritual.
D3+K2 and Omega-3 with a meal containing fat; B Complex in the morning; magnesium in the evening. Use according to the dosage instructions on the packaging.
For whom.
For anyone who wants to start conscious supplementation from the basics — covers the most common deficiencies in the Polish diet.
Who is this product for?
Beginners in supplementation
The best starting point — just the basics.
Busy
Energy and nerve support on difficult days.
Caring for immunity
D3+K2 throughout the year, especially in autumn and winter.
Diet low in fish
Omega-3 supplements EPA/DHA, which are often lacking.
Frequently Asked Questions
Where should I start supplementation?
From the basics — magnesium, B vitamins, Omega-3, and D3+K2 cover the most common deficiencies. This set is a good start.
Can I combine them all?
Yes. It's best to spread them out throughout the day: B in the morning, D3+K2 and Omega-3 with a meal, magnesium in the evening.
Is this enough for everyday use?
It's a solid foundation. For specific goals, you can add additional ingredients (e.g., creatine, Q10, NR).
Start with the basics.
Magnesium, B vitamins, Omega-3, and D3+K2 — the daily foundation of mindful supplementation in one set.
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